Our Therapy

Counseling can be beneficial to all who are dealing with a variety of life issues.  I am experienced in dealing with issues of abuse, anger, relationship issues, divorce, domestic violence or intimate partner violence, family caregiving stress and conflict, life transitions, interpersonal relationship problems, grief/loss, parenting, personal growth, self-esteem, sexual abuse or assault, stress, compassion fatigue, human and sex trafficking and adolescent issues just to name a few.  

My therapy modalities include, but not limited to: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Solution Focused Therapy, and Rational Emotive Behavioral Therapy (REBT). 

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you heal, recover motivation, perspective, and joy that you once had in your life. 

I am a EMDR trained therapist. EMDR stands for Eye Movement Desensitization and Reprocessing.  It is an effective psychotherapy method proven to help people recover fro trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorder.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events.   I am a Certified Clinical Trauma Specialist Individual (CCTSI) and for over 18 years, I have worked on the front lines with 1st responders and veterans who suffer from past and present trauma.  As a 1st responder myself, I know first hand what trauma and abuse can do to an individuals well-being and mental health.  I can  help you overcome these symptoms and guide you through the process of grief and healing.